Exercise Ball Workout: Strength Moves Using Ball

Swiss balls are more than just fun to sit and bounce on as they add variety, challenge and a new dimension to a routine—they’re a great way to improve vitality, cardio endurance, and balance.
The ball will act as a surface, a weight, and an training machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep muscle that’s critical to a strong midsection and pain-free back—which most conventional routines leave untouched.
Shape the body youve dreamed of with this training,carefully selected to provide a maximum of efficiency.

Our Subscription will provide you:
- Complete list of workouts
- Ads free, enjoy the app without being bothered by ads

- Length of the subscription: 1 month.
- Price of the subscription after free trial: 1.99$.
- Subscription type: auto-renewable.
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy policy: http://www.zumzet.ro/zzmarketing/privacy/liga1.html
- Terms of use: http://www.zumzet.ro/zzmarketing/privacy/tos.php