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Exercise Ball Workout: Strength Moves Using Ball


4.2 ( 7152 ratings )
Gesundheit und Fitness
Entwickler Alexandru Paduraru
Frei

Swiss balls are more than just fun to sit and bounce on as they add variety, challenge and a new dimension to a routine—they’re a great way to improve vitality, cardio endurance, and balance.
The ball will act as a surface, a weight, and an training machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep muscle that’s critical to a strong midsection and pain-free back—which most conventional routines leave untouched.
Shape the body youve dreamed of with this training,carefully selected to provide a maximum of efficiency.

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